Behind the perfect swings of golf clubs, putts and aims at targets, and impressive scores of pro golfers is their ability to mentally influence their physical coordination and activity as well as overall performance through mental imagery, focus, motivation and efficiently working under pressure.
Golf is also considered a mental game which makes it a very challenging one since it also entails physical activity. A golfer has to think of the best way to get to the green with using only a few strokes in order to score lower. It is sort of like a strategy game as well because thinking one move ahead is necessary to efficiently drive the ball along the fairway going down the green.
A pro golfer may fail the entire round if he is experiencing a mental or socio-emotional burden. Focus is the most fundamental aspect necessary to successfully play the game and a mentally or emotionally upset player will ultimately have a hard time concentrating on the game.
Important mental skills to learn in order to master the psychology of golf are:
1. Stress Management
all golfers and players of any sport are exposed to a lot of stressful stimuli such as pressure from coach, teammates or audience while playing, negative thoughts, and obstacles in the field such as opponents or other hurdles necessary in a game. An amateur golfer may be stressed out on which golf clubs to use at certain points in a round which will turn his focus on choosing the appropriate golf clubs instead of studying the course, fairway, green, aiming for target, swinging properly, and other more vital aspects in order to score better than the opponent. Proper relaxation techniques will help relieve stress and awareness of the stressors that may affect his performance. This will help the golfer manage their influence on his performance by keeping his focus on more the important factors to score.
2. Confidence and Optimism
no man will ever succeed without self-confidence. Thinking that the golf ball will not reach the target or the gold cup will more likely cause you and your body movements to stroke away from the goal. Keep in mind that “What you think, you become.” Self-confidence and optimism make a huge difference between well-trained players because those who are skilled yet lack the confidence tend to be nervous. What happens when a golfer gets anxious and nervous? He sweats a lot and trembles with shaky hands and we all know that stable grips and evenly swung golf clubs will make or break a golfer’s stroke.
3. Mental Visualization and Coordination
ability to create a mental picture of future moves and accurately executing them will yield better results. This is in line with focus and concentration because only well-concentrated golfers can visualize their moves ahead and correctly execute them by positioning properly, aiming accurately at the target and delivering the appropriate grips and swings of golf clubs smoothly stroking the ball.
the most important of all factors because golf requires intense concentration. A single stimuli to disrupt the thought process of a golfer during a game will certainly affect all the physical functions such as contraction of muscles, tilting of pelvis and flexing of wrists and ankles necessary to successfully carry out the basic and crucial aspects of the game such as stroking.
This is why serious golfers consult their sports psychologists on a regular basis to make sure that they can always keep their heads on the game and not on the possible mental distractions that can adversely affect their performance. Pro golfers have obviously mastered the psychology of this game, however, every game is different and the mental state of an individual is constantly affected by internal and external factors which means constant nourishment and detoxification is also important to ensure the mental well-being of a golfer. For more details visit www.rockbottomgolf.com.